Welcome to Marchmont Yoga
No Mysore class 12thNovNEW BEGINNERS 1 COURSES starting Mon 10th Nov 6.15-7.15pm Gillian 07971605433 to book,Mon 10th Nov 7.30-8.30pm Greig 07748222595 to book. BEGINNERS 2 COURSE Tue 18th Nov,8-9pm contact Gillian 07971605433
The 6 week Ashtanga beginners courses are a perfect introduction to ashtanga yoga. You will learn the sun salutations – a flowing sequence of movements which warm the body; the standing poses which build strength, stamina and flexibility; and the closing sequence which prepares the body and mind for the final relaxation.
The Ashtanga level 2 course continues on from beginners 1.In this course we introduce the seated postures and aim to build your strength,stamina and knowlegde
James leaving for a bit.
I’m taking a break from teaching for a bit, while I train to be a Rolfer a form of massage that will fit really well with Yoga teaching. If you would like to find out some more then check out my bio where there are some links & I might post a few updates from time to time.
Natalie in India
I’m off to India for a few months to work on my own practice. In the meantime, my regular classes will be covered by Esme, our latest addition to Marchmont Yoga.
