TIMETABLE
Classes at St Mary’s Cathedral
Next to John Lewis at the Top of Leith Walk, through Camino Cafe… drop-in OK
YOGA in the main studio| Tues | Beginners | 5:30pm – 6:20pm |
| Tues | Power Yoga | 6:30pm – 7:45pm |
| Tues | Mysore Style | 7:00pm – 8:45pm |
| Weds | Beginners | 5:30pm – 6:20pm |
| Weds | Led Ashtanga | 6:30pm – 7:45pm |
| Weds | Mysore Style | 7:00pm – 8:45pm |
New Beginners Ashtanga Courses
Winter Course ‘08: The next blocks will start on Tues & Weds (4th/5th Nov) and will run for 6 weeks each. 6-week course: £45
Phone Krista to book your place: 07531641821
The courses are progressive from week to week, so students are required to pay in advance for the blocks and attend as many as possible for maximum benefit.
Students will learn the Sun Salutations (both A & B), plus most of the standing postures, and will be asked to practice at home where possible to reinforce what is taught in the classes.
We hope that students will confident enough, after the beginner course, to join the led classes and eventually progress towards practicing in the Mysore style, the traditional method of Ashtanga Yoga.
For Pilates, click here
updated 2 October 2008
